Everything You Need to Know About EMS – The Skincare of the Future
The anti-ageing process is not only about stimulating collagen production, but also about muscle toning and firming. Muscle tone and firmness begin to decline due to external factures, lifestyle and just plain ageing. It is estimated that muscle mass decreases with 3-8% every 10 years after we turned 30. These stats apply to the face just as to the body, unfortunately.
For everyone who’s not that into facelifts, there are many more ways to rebuild muscle and prevents volume loss as we age. Just as stimulating collagen production, we can also take steps to slow down the muscle loss without having to get surgery.
What is EMS (Electric Muscle Stimulation)?
EMS (Electric Muscle Stimulation) is a treatment that works by delivering gentle electric impulses to treatment areas, such as the face. Each pulse target specific muscles, basically providing your face with a gentle workout. The muscles expand and contract to enhance tone, strength and movement of the facial structure.
These electrical stimulations breathe new life into skin by boosting overall circulation and skin health, from beyond the primary layers of the skin to the muscle in deeper layers.
Just as we see the importance of working out muscle groups in our body through strength training, HIIT, Pilates and yoga, we should apply these principles to our face too.
Does EMS Enhance the Absorption of Skincare Products?
Yes! EMS not only tones facial muscles but also enhances skincare absorption. The gentle electrical pulses help infuse active ingredients deeper into the skin, allowing your favorite serums and creams to work more effectively. By stimulating circulation and opening up the pores, EMS ensures your skin fully absorbs the nourishing and hydrating properties of your skincare routine.
How Often Should You Use an EMS Device?
For the best results, consistency is key. Most at-home EMS devices can be used several times a week, and some users even see benefits from daily use. The duration of each session depends on the targeted area:
- Smaller areas (e.g., jawline) – Around 5 minutes per session
- Larger areas (e.g., inner thighs, abdomen) – Up to 10 minutes per session
If you’re new to EMS, start with a lower intensity and shorter duration, gradually increasing as your skin adapts.
Is At-Home EMS Safe?
EMS for skin tightening is considered a safe and effective at-home treatment. To ensure safety, always purchase from a reputable brand and check for any contraindications. At-home EMS devices use mild electrical currents that should not cause discomfort. However, EMS may not be suitable for individuals with:
- Pregnancy
- Epilepsy
- Heart disorders
- Multiple sclerosis
- Pacemakers or implanted medical devices
So, Is an At-Home EMS Device a Good Addition to your Anti-Ageing Routine?
At-home EMS devices are particularly useful as part of an overall anti-ageing regime as they are one of the only technologies that can target facial muscles, which is essential for maintaining a youthful and lifted complexion.
Is At-Home EMS for Skincare Safe?
How to Use an EMS Face Mask?
Does EMS Actually Work?
The Benefits of EMS for Your Face
Is an EMS Face Mask Worth Your Money?
LED or EMS technology: Which One is for You?